Suffering a serious injury to your ACL can be extremely physically painful. The anterior cruciate ligament (ACL) plays a crucial role in the functionality of your knee. Therefore, an injury to such a vital part of your body can mean a lot of downtime and refraining from physical activity altogether. For minor cases, rest and/or … Read more ACL Surgery Recovery Timeline
If you’ve never been in a cast before, the prospect can be daunting. So many of us take it for granted that we can easily get up and walk about ten feet any direction in our own home. However, once you’re in a foot cast, even the most basic of tasks become insurmountably more difficult. … Read more How to get around in a foot cast
According to the American Academy of Orthopaedic Surgeons, lateral epicondylitis is a condition caused by the overuse of the elbow. The name tennis elbow comes from its association with the repeated instances in tennis and racquetball (10% to 15% of tennis players experience this condition, compared to 1% to 3% of the general population). If … Read more What Exactly is Tennis Elbow?
For those who are just starting to take up running or who are avid marathon-goers, choosing running shoes is critical. If you are just starting out, choosing the right running shoe may be overwhelming. Running shoes or trainers? Adidas or Nike? The choices are endless. If you are in the market for running shoes, follow … Read more How to Choose the Right Running Shoes
Sustaining an injury is a big deal for the body, no matter how large or small it is. When you become physically injured, especially around the feet or ankles, it can be a long trek to recovery. It’s a lot easier to practice prevention than treatment, so you can stay in tip-top shape without having … Read more Practice These Injury Prevention Exercises to Stay at 100%
Bunions are seriously painful bumps on the foot that affect nearly 3 million people per year. Dealing with bunions is no walk in the park, as the bony bumps interfere with your ability to walk, move, and enjoy a good quality of life. Do bunions get worse if left untreated? These deformities can be corrected … Read more Do Bunions Get Worse Over Time?
Back pain is the most common reason people visit the doctor. Back pain is often caused by spine injuries which can be treated surgically or non-surgically. Visiting a spine surgeon in Washington DC who treats all aspects of the musculoskeletal system ensures your back issues will be thoroughly addressed. Dr. Stein is a board-certified orthopedic … Read more How Do You Rehabilitate a Back Injury?
Ankle sprains are one of the most common injuries in the United States. They affect both men and women. People who play basketball, football, baseball, or volleyball, or soccer, are more prone than others. It is always wise to have an ankle surgeon in your back pocket, should you need one. The ankle has tendons, … Read more Do You Need a Cast for an Ankle Sprain?