ACL Surgery Recovery Timeline
Suffering a serious injury to your ACL can be extremely physically painful. The anterior cruciate ligament (ACL) plays a crucial role in the functionality of your knee. Therefore, an injury …
How to get around in a foot cast
If you’ve never been in a cast before, the prospect can be daunting. So many of us take it for granted that we can easily get up and walk about …
What Exactly is Tennis Elbow?
According to the American Academy of Orthopaedic Surgeons, lateral epicondylitis is a condition caused by the overuse of the elbow. The name tennis elbow comes from its association with the …
How to Choose the Right Running Shoes
For those who are just starting to take up running or who are avid marathon-goers, choosing running shoes is critical. If you are just starting out, choosing the right running …
Practice These Injury Prevention Exercises to Stay at 100%
Sustaining an injury is a big deal for the body, no matter how large or small it is. When you become physically injured, especially around the feet or ankles, it …
Do Bunions Get Worse Over Time?
Bunions are seriously painful bumps on the foot that affect nearly 3 million people per year. Dealing with bunions is no walk in the park, as the bony bumps interfere …
How Do You Rehabilitate a Back Injury?
Back pain is the most common reason people visit the doctor. Back pain is often caused by spine injuries which can be treated surgically or non-surgically. Visiting a spine surgeon …
Do You Need a Cast for an Ankle Sprain?
Ankle sprains are one of the most common injuries in the United States. They affect both men and women. People who play basketball, football, baseball, or volleyball, or soccer, are …