Life comes with risk. There isn’t a single activity you can do that is entirely risk-free. Driving to work, taking the stairs, and even getting in the shower have inherent risks. However, it is also true that some activities are associated with elevated risks. But what sport has the most injuries? Contact sports and so-called … Read more What Sport Has the Most Injuries?
The temperatures are dropping, and snow is starting to fall across America’s cooler regions. The air is filled with anticipation as millions of people begin to pull out their winter gear in the hopes of getting to enjoy their favorite sports. Skiers, snowboarders, bobsledders, and toboggan aficionados are all preparing to hit the slopes. But they … Read more The Most Common Winter Sports Injuries
Sports are a great way to stay physically active throughout your life. There are physical and social benefits that can be difficult to replace through other hobbies. Unfortunately, all fun things come with a measure of risk. The truth is that most sporting activities include several repetitive motions. This can put strain on specific joints … Read more The Effect of Sports on Your Joints
All too often, we brush off sports injuries as minor inconveniences. Everything from breaks to sprains to cartilage tears gets wrapped up, treated, and then forgotten. Unfortunately, that’s not usually the end. But can sports injuries cause arthritis? In fact, they can still come back to haunt us years later in the form of arthritis. … Read more Can Sports Injuries Cause Arthritis?
Running is an excellent way to burn calories while maintaining your cardiovascular health. Some people truly enjoy the rush of endorphins they experience during a good run, but many more run simply because it is the most accessible cardio workout available. Given the wide range of people who engage in running as a regular part … Read more Top Running Myths
For athletes of all ages, sports injuries are a major concern. Even if you don’t have professional aspirations, the truth is that a bad sports injury could prevent you from doing what you love while simultaneously leaving you with lasting discomfort and limitations. To keep you moving, we’ve compiled the most common sports injuries and … Read more The Most Common Sports Injuries
Whether you’re an active runner, a busy corporate employee, or a stay-at-home Dad, your feet take a beating daily. For many people, this results in pain in the arches of their feet. Unfortunately, the cause of your pain may not always be clear. If not tied to a specific activity, you may have difficulty figuring … Read more What Causes Pain Your Foot Arch?
Sustaining an injury is a big deal for the body, no matter how large or small it is. When you become physically injured, especially around the feet or ankles, it can be a long trek to recovery. It’s a lot easier to practice prevention than treatment, so you can stay in tip-top shape without having … Read more Practice These Injury Prevention Exercises to Stay at 100%