The temperatures are dropping, and snow is starting to fall across America’s cooler regions. The air is filled with anticipation as millions of people begin to pull out their winter gear in the hopes of getting to enjoy their favorite sports. Skiers, snowboarders, bobsledders, and toboggan aficionados are all preparing to hit the slopes. But they … Read more The Most Common Winter Sports Injuries
Sports are a great way to stay physically active throughout your life. There are physical and social benefits that can be difficult to replace through other hobbies. Unfortunately, all fun things come with a measure of risk. The truth is that most sporting activities include several repetitive motions. This can put strain on specific joints … Read more The Effect of Sports on Your Joints
Sustaining an injury is a big deal for the body, no matter how large or small it is. When you become physically injured, especially around the feet or ankles, it can be a long trek to recovery. It’s a lot easier to practice prevention than treatment, so you can stay in tip-top shape without having … Read more Practice These Injury Prevention Exercises to Stay at 100%