The Most Common Winter Sports Injuries
The temperatures are dropping, and snow is starting to fall across America’s cooler regions. The air is filled with anticipation as millions of people begin to pull out their winter …
sports medicine
The Effect of Sports on Your Joints
Sports are a great way to stay physically active throughout your life. There are physical and social benefits that can be difficult to replace through other hobbies. Unfortunately, all fun …
Practice These Injury Prevention Exercises to Stay at 100%
Sustaining an injury is a big deal for the body, no matter how large or small it is. When you become physically injured, especially around the feet or ankles, it …