Top Running Myths
Running is an excellent way to burn calories while maintaining your cardiovascular health. Some people truly enjoy the rush of endorphins they experience during a good run, but many more …
knee pain
The Best Exercises for Your Bad Knees
In terms of biological engineering, our knees are quite incredible. Whether you’re running after a bus, jumping rope with your kids, or helping a friend move, your knees are constantly …
ACL Surgery Recovery Timeline
Suffering a serious injury to your ACL can be extremely physically painful. The anterior cruciate ligament (ACL) plays a crucial role in the functionality of your knee. Therefore, an injury …