injury prevention exercises Archives – Benjamin E. Stein M.D.

What Sport Has the Most Injuries?

January 27, 2021January 27, 2021 by Dr. Benjamin Stein

Life comes with risk. There isn’t a single activity you can do that is entirely risk-free. Driving to work, taking the stairs, and even getting in the shower have inherent risks. However, it is also true that some activities are associated with elevated risks. But what sport has the most injuries? Contact sports and so-called … Read more What Sport Has the Most Injuries?

Practice These Injury Prevention Exercises to Stay at 100%

October 10, 2019 by Dr. Benjamin Stein

Man stretching and doing injury prevention exercises

Sustaining an injury is a big deal for the body, no matter how large or small it is. When you become physically injured, especially around the feet or ankles, it can be a long trek to recovery. It’s a lot easier to practice prevention than treatment, so you can stay in tip-top shape without having … Read more Practice These Injury Prevention Exercises to Stay at 100%

What Sport Has the Most Injuries?

Practice These Injury Prevention Exercises to Stay at 100%

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