What Sport Has the Most Injuries?
Life comes with risk. There isn’t a single activity you can do that is entirely risk-free. Driving to work, taking the stairs, and even getting in the shower have inherent …
Injury Prevention
The Most Common Winter Sports Injuries
The temperatures are dropping, and snow is starting to fall across America’s cooler regions. The air is filled with anticipation as millions of people begin to pull out their winter …
The Effect of Sports on Your Joints
Sports are a great way to stay physically active throughout your life. There are physical and social benefits that can be difficult to replace through other hobbies. Unfortunately, all fun …
Can Sports Injuries Cause Arthritis?
All too often, we brush off sports injuries as minor inconveniences. Everything from breaks to sprains to cartilage tears gets wrapped up, treated, and then forgotten. Unfortunately, that’s not usually …
Top Running Myths
Running is an excellent way to burn calories while maintaining your cardiovascular health. Some people truly enjoy the rush of endorphins they experience during a good run, but many more …
The Most Common Sports Injuries
For athletes of all ages, sports injuries are a major concern. Even if you don’t have professional aspirations, the truth is that a bad sports injury could prevent you from …
What Causes Pain Your Foot Arch?
Whether you’re an active runner, a busy corporate employee, or a stay-at-home Dad, your feet take a beating daily. For many people, this results in pain in the arches of …
Practice These Injury Prevention Exercises to Stay at 100%
Sustaining an injury is a big deal for the body, no matter how large or small it is. When you become physically injured, especially around the feet or ankles, it …