What Sport Has the Most Injuries?
Life comes with risk. There isn’t a single activity you can do that is entirely risk-free. Driving to work, taking the stairs, and even getting in the shower have inherent …
Dr. Benjamin Stein
The Most Common Winter Sports Injuries
The temperatures are dropping, and snow is starting to fall across America’s cooler regions. The air is filled with anticipation as millions of people begin to pull out their winter …
The Effect of Sports on Your Joints
Sports are a great way to stay physically active throughout your life. There are physical and social benefits that can be difficult to replace through other hobbies. Unfortunately, all fun …
Can Sports Injuries Cause Arthritis?
All too often, we brush off sports injuries as minor inconveniences. Everything from breaks to sprains to cartilage tears gets wrapped up, treated, and then forgotten. Unfortunately, that’s not usually …
Top Running Myths
Running is an excellent way to burn calories while maintaining your cardiovascular health. Some people truly enjoy the rush of endorphins they experience during a good run, but many more …
The Best Exercises for Your Bad Knees
In terms of biological engineering, our knees are quite incredible. Whether you’re running after a bus, jumping rope with your kids, or helping a friend move, your knees are constantly …
Staying Active With Stiff Ankles
Many people have the luxury of taking their healthy ankles for granted. But if you struggle with pain and stiffness in your ankles, you already know what a mistake that …
The Most Common Sports Injuries
For athletes of all ages, sports injuries are a major concern. Even if you don’t have professional aspirations, the truth is that a bad sports injury could prevent you from …
What Causes Pain Your Foot Arch?
Whether you’re an active runner, a busy corporate employee, or a stay-at-home Dad, your feet take a beating daily. For many people, this results in pain in the arches of …
How Do You Know When It’s Time for Knee Replacement Surgery?
Sometimes called knee arthroplasty, a total knee replacement is a surgery performed under general anesthesia. Techniques can vary, but most surgeons start by removing the ends of the thigh and …